.png)
WELLNESS SERVICES
Let’s Work Together
As your health coach, I’m committed to empowering you to take control of and ADVOCATE for your own health. Knowledge is power and when you know better, you do better. Together we will work to create balance, harmony, and health within your body and mind.
PREPARING FOR PREGNANCY
This 12Â week program evaluates your current diet and lifestyle patterns and modifies them to create lasting habits, which promote optimal fertility and a welcoming environment for your baby to be.
This program is focused on addressing your unique and specific concerns regarding your fertility. We will make gentle modifications that bring you joy, nourish your body, and set the stage for a healthy pregnancy and baby. You should also expect to experience the side benefits of: increased energy, reduced brain fog, better digestion, clearer skin, weight loss (if appropriate), and a reduction in inflammatory-induced conditions.
​
Cost: $600
​
PREGNANCY
This comprehensive program takes place over the course of your pregnancy. We begin with a 3 week evaluation and modification of your current diet and lifestyle patterns, and then follow it up with 9 monthly check-ins (a final check in post birth).
The body is always changing during pregnancy. This program will meet you where you are at during each stage of fetal development and pregnancy to ensure YOUR body is nourished so that your baby is thriving. Initially we will develop a diet and movement pattern that is right for you, then we will re-visit how your body is feeling each month, modifying as needed to support your changing needs. Both you and baby will benefit from reduced inflammation, optimal nutrients, balanced blood sugar, and improved digestion, sleep, and mood. These factors all influence which genes will be turned on or off in your baby - impacting their temperament, blood sugar regulation, immune health, and more!
​
Cost: $600
THE HONEST MAMAHOOD COMMUNITY
Join our community of mamas and mamas to be!
This is a private Facebook group, which includes monthly special guest speakers, recipes, book and product recommendations, as well as offers a space for you to freely ask questions and connect with other mamas!
​
Cost: $5/month
PRIMAL BABY
Providing you with tools to nourish your growing babe!
Have you ever noticed how much conflicting advice there is about how, when, and what to feed your baby? This 4 week program will provide you with all the tools (and snack + meal ideas) you need to feel empowered and knowledgable when it comes to introducing food to, or feeding your little one. We will work together based on your child's current food preferences to encourage curious and joyful eating!
​
Cost: $200